weight loss

The Most Weight You Can Safely Lose In A Month By Only Changing Your Diet—And 9 Simple Strategies To Get You Started

Photograph by Timolina/Shutterstock So, how much weight can you safely lose in a month by changing only your diet? We desperately wanted the number to be big, like Biggest Loser big. Because when you finally decide to lose weight—those pounds that have been slowly, steadily creeping up, pushing you way past wedding dress weight into… Continue reading The Most Weight You Can Safely Lose In A Month By Only Changing Your Diet—And 9 Simple Strategies To Get You Started