How to Eat Clean for a Whole Entire Week

The whole “clean eating” thing sounds daunting, but in reality it just comes down to choosing real, non-processed foods in order to feel like your absolute best self. To make things even simpler, we created a plan that’ll help you create three clean meals a day for seven days straight. Whether you make one or 21 of these recipes, you’re on your way to feeling great.

Monday Breakfast: Sweet potato waffles

Don’t let the sweet potato part scare you: These waffles are sweet, starchy and satisfying.

Get the recipe.

Monday Lunch: Roasted and Charred Broccoli with Peanuts

Broccoli two ways.

Get the recipe.

Monday Dinner: Toasted Quinoa Bowl with Chicken and Veggies

Finish off the day with a protein-packed bowl.

Get the recipe.

Tuesday Breakfast: Chia Pudding with Berries

Make the pudding ahead of time and let it sit overnight, so it’s ready whenever you get up.

Get the recipe.

Tuesday Lunch: Italian Lentil Salad

Sweet and savory with a lemony finish.

Get the recipe.

Tuesday Dinner: Cauliflower Steaks with Lemon Herb Sauce

Who needs red meat when you’ve got cauliflower?

Get the recipe.


Wednesday Breakfast: Scrambled Egg and Smashed Avocado Toast

Opt for whole wheat or multigrain.

Get the recipe.

RELATED: 9 Healthy Ways to Eat Toast for Every Meal 

Wednesday Lunch: Spicy Quinoa Taco Salad

No shell, no problem.

Get the recipe.

Wednesday Dinner: Sweet Potato, Kale and Shrimp Skillet

Throw it all in the skillet and call it a day.

Get the recipe.

Thursday Breakfast: Quinoa with Almond Milk

Have you heard? Quinoa is the new oatmeal.

Get the recipe.

Thursday Lunch: Lemony Chickpea Tuna Salad

Canned tuna can go a long way.

Get the recipe.

Thursday Dinner: Zucchini Noodles with Creamy Avocado Sauce

It’s time you invest in a spiralizer.

Get the recipe. 

RELATED: 10 Veggie Noodle Recipes to Finally Try at Home

Friday Breakfast: Sweet Potato and Onion Hash with Baked Eggs

So tasty, you’ll forget it’s healthy.

Get the recipe.

Friday Lunch: Spicy Carrot Salad with Chickpeas

Color + crunch = satisfaction.

Get the recipe.

Friday Dinner: Cauliflower Rice Sushi

Make this versatile rice-substitute in just ten minutes.

Get the recipe.

Saturday Breakfast: Triple Berry Smoothie Bowl

Damn, your breakfast is pretty.

Get the recipe.

Saturday Lunch: Stuffed Acorn Squash

Acorn squash: It’s what’s in season.

Get the recipe.

Saturday Dinner: Roast Salmon with Broccoli and Chile-Caper Vinaigrette

Lay on the omega-3s.

Get the recipe.

Sunday Breakfast: Crust-less Quiche

Skip the breading and pile on the veggies.

Get the recipe.

Sunday Lunch: Thai Carrot and Peanut Soup

This flavorful bisque will fill you right up.

Get the recipe.

Sunday Dinner: Nourishing Winter Bowl

All of the superfoods right in one place.

Get the recipe.